I'm raising money for The Emotional Logic Centre, a mental health charity who teach people of all ages how to recognise and deal with losses, great and small. The methodology is simple, easy to learn, and effective. I've been involved with the charity for many years; the work they do for individuals, and communities around the world, is fantastic.
About the charity
Emotional Logic helps us to understand how the unpleasant emotions that come from loss and change can be helpful and useful. Understanding their purpose enables us to recognise when we are stuck, and shows us how to how make constructive choices, and have positive relationships.
The Emotional Logic Centre provides courses, books, practical tools, and other resources to help us manage situations. The method can be learned quickly by children and adults, and has been hugely successful in schools, healthcare, prisons, and for individuals needing help. The charity also provides training to enable others to offer support in their workplaces, schools, and communities.